Frequently asked questions

Q: What is “Circuit Rope?”

A: Circuit Rope is a multi-purpose fitness rope that allows a user to do cardio, resistance, and flexibility training all with one rope.

Q: Why is it called “Circuit Rope?”

 

A:  “Circuit Rope” was originally designed for circuit training. Circuit Rope allows a user to transition from one exercise to another with minimal time lost in between transactions. This is a key component in circuit training and Circuit Rope makes it more efficient. 

Q: Is there a workout plan for “Circuit Rope?”

A: There will be follow along fitness videos on the (Circuit Rope Fitness) YouTube channel, for beginners to advanced.

Q: How do you use “Circuit Rope?”

A: Circuit Rope can be used in the same fashion as a jump rope, flexibility  rope or resistance band. For more details visit the (Circuit Rope Fitness) YouTube channel.